Introduction to Qigong
Taught by Master Can, a 34th generation Shaolin Warrior Monk, this course is the perfect introduction to Qigong for beginners, and will take you through the basics of Qigong, from background information and warmups, through learning your first few movements.
Totaling over 90 minutes of video content, this course is designed to give you everything you need to get started, and will likely be updated in the future with links to more relevant blogs, videos, and other materials to supplement your learning experience.
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Trailer
See a preview of what this course offers
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Chapter 1
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Introduction- What is Qigong?
In this lesson, Master Can will introduce you to the practice of Qigong, why it is beneficial, and what you will learn during this course.
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Warmup
In this lesson, you will be guided through a warm-up routine to prepare you mentally and physically for learning your first Qigong form.
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Chapter 2
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Learning your First Movement- Heavenly Lift for Triple Burner
In this lesson, Master Can will take you through learning your first Qigong movement, ‘Heavenly Lift for Triple Burner’. You will learn about the meaning of this movement, the Traditional Chinese Medicine principles it is based around, and why it is considered beneficial.
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Learning your Second Movement- Arrows of Clarity, Release the Old
In this lesson, Master Can will take you through learning your second Qigong movement, ‘Arrows of Clarity, Release the Old’. You will learn about the meaning of this movement, the Traditional Chinese Medicine principles it is based around, and why it is considered beneficial.
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Learning Your Third Movement- Separating Heaven and Earth
In this lesson, Master Can will take you through learning your third Qigong movement, ’Separating Heaven and Earth’. You will learn about the meaning of this movement, the Traditional Chinese Medicine principles it is based around, and why it is considered beneficial.
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Learning Your Fourth Movement- Prevent Five Fatigues
In this lesson, Master Can will take you through learning your fourth Qigong movement, ’Prevent Five Fatigues’. You will learn about the meaning of this movement, the Traditional Chinese Medicine principles it is based around, and why it is considered beneficial.
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Learning Your Fifth Movement- Reduce the Heart Fire
In this lesson, Master Can will take you through learning your fifth Qigong movement, ’Reduce the Heart Fire’. You will learn about the meaning of this movement, the Traditional Chinese Medicine principles it is based around, and why it is considered beneficial.
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Learning Your Sixth Movement- Revitalize Kidneys
In this lesson, Master Can will take you through learning your sixth Qigong movement, ‘Revitalize Kidneys’. You will learn about the meaning of this movement, the Traditional Chinese Medicine principles it is based around, and why it is considered beneficial.
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Learning Your Seventh Movement- Grip Power, Ignite Spirit
In this lesson, Master Can will take you through learning your seventh Qigong movement, ’Grip Power, Ignite Spirit’. You will learn about the meaning of this movement, the Traditional Chinese Medicine principles it is based around, and why it is considered beneficial.
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Learning Your Eighth Movement- Shake Away Ailments
In this lesson, Master Can will take you through learning your eighth Qigong movement, ’Shake Away Ailments’. You will learn about the meaning of this movement, the Traditional Chinese Medicine principles it is based around, and why it is considered beneficial.
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Chapter 3
About Master Can
Our founder, Master Can, began his training as a Shaolin Warrior Monk at 7 years old at Shaolin Temple in Henan, China. He went on to become a Kung Fu Champion, winning a multitude of local and national championships. Since then, he has amassed a rich international teaching experience. Master Can opened Zen Shaolin with the goal of sharing traditional martial arts and the Shaolin Way, and educating people on the positive holistic impact the Shaolin Arts can have on one's life.
What you’ll learn
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Before you begin learning your first movements, Master Can will introduce you to the practice of Qigong and the Traditional Chinese Medicine principles that it is based on. Then, he will teach you a warmup routine that will ensure that you are both mentally and physically prepared to begin practicing Qigong.
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Master Can will take you through learning eight core Qigong movements, step-by-step. These movements will not only serve as the basis for your first Qigong form, but also provide a strong foundation for your future Qigong practice.
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Master Can will guide you as you put together everything you have learned so far, combining the movements you have learned to complete your first form. You will be able to practice this form alongside our team, and leave the course with the ability to incorporate Qigong practice into your daily life.
