Progress Introduction to Qigong Complete & Continue Next Lesson Learn More Trailer Chapter 1 2 Lessons Introduction- What is Qigong? Warmup Chapter 2 8 Lessons Learning your First Movement- Heavenly Lift for Triple Burner Learning your Second Movement- Arrows of Clarity, Release the Old Learning Your Third Movement- Separating Heaven and Earth Learning Your Fourth Movement- Prevent Five Fatigues Learning Your Fifth Movement- Reduce the Heart Fire Learning Your Sixth Movement- Revitalize Kidneys Learning Your Seventh Movement- Grip Power, Ignite Spirit Learning Your Eighth Movement- Shake Away Ailments Chapter 3 1 Lesson Put It All Together- Practice What You've Learned Introduction to Qigong Complete & Continue Next Lesson Learn More Trailer
